Classes & One-on-One Coaching

All of these classes are still under development and therefore FREE for the moment. I'm currently looking for folks who would be willing to trade a little time and curiosity for the possibility of learning something useful as I learn to structure presentations, hold group forums, and manage individual problem solving sessions via the web instead of in person. If you have the patience to contribute to my learning as a presenter by going through that process with me I'll be happy to consider it a fair trade--so be in touch if any of these topics are of interest or if there are others you'd like to see. We'll see if we can get a group of other interested parties together, depending on the topic, and schedule something.

Headache & Migraine Prevention 101

You probably know a lot of the basics. But in case you're not sure what you might be missing, let's go through the list. Application is half the battle. Can we improve your ability to stay out of the pain zone?

Headache and Migraine Rescue Techniques

When you already have a headache or migraine, what can we do to support your body in getting through it?

We'll identify a list of strategies that may be of service to have ready at hand to experiment with when needed. Medical permission from your PCP may be required to ensure that you're in care for any particularly risky issues that may exist.

Headache and Migraine Troubleshooting Session--One on One

A virtual or in-person one hour session. Together we'll:

Hypermobility Basics

Clinical perspective from working with many clients whose hypermobility significantly impacts their daily lives

Ergonomic Basics for Headaches and Migraines

Do yourself a favor and get your setup right enough. We don't need perfect or perfectly stable in a world that demands constant adaptation--we just need to know the basics so that we can be aware of our situation and regularly nudge things as needed toward comfort and better functioning.

Self-Care Techniques for Plantar Fasciitis

There's a lot to try at home for relieving pain from plantar fasciitis through reducing contributing factors from the soft tissues. Learn the basics in this one hour classes. Come with questions.

Pain Points on the Body for Caregivers of Young Kids: What to Do

Everyone who has cared for a young child knows the strains the body goes through in that work. Guess what--your pain from all that lifting and bending and holding and late nights is predictable, and there are some things we can do to likely reduce it. You've got a lot on your plate, so let's add little things that make a big difference and fit easily into your day.

One-on-one Coaching

What can we talk about? If I know enough to bother teaching you I'll be happy to design a class or work with you one on one.

Self-Care Techniques for Plantar Fasciitis

There's a lot to try at home for relieving pain from plantar fasciitis through reducing contributing tension and restriction in the soft tissues. Learn the basics here. Come with questions.