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I deeply want to see care and recognition of complex, chronic illnesses improve.
I deeply want to see care and recognition of complex, chronic illnesses improve.
The motivation to help with advancement of care in these areas is highly personal for me.
I was once a competitive athlete and straight-A student. Something gradually changed.
For five years I couldn't read. For fifteen years it hurt to move. I had migraines and vertigo 3-5 days a week for months on end, off and on through a decade.
There's much more to tell if it matters, but in short, I've come back to life. Can we help you also find answers and improvement?
I feel compelled after experiencing such a vast improvement that took so much work to unfold to lend a hand in guiding people through the complexities of histamine intolerance and mast cell disorders and through complex illness in general to the degree that I can. These are too little known by mainstream medicine at present, and there are few people in any given locale to help navigate the complexity of these conditions and understand what's possible on the ground. As a massage therapist, I'm a keeper of stories. I hear so many stories. I've focused my work around hypermobility, chronic illness, and various related areas since early 2023, and I've heard so many stories by now of people trying to find their way through histamine intolerance, mast cell activation disorders, and hypermobile conditions--all these conditions often completely unnoticed by medicine until they've stumbled on the right information to find specialized care. Those who have been on this road for some time do become their own experts; for those who are coming up behind me I'm here to share what I've learned. For those who are ahead of me, do feel free to be in touch and let me know what I'm missing--I'll pass it on.
My Own Story, For Whom It Matters
My Own Story, For Whom It Matters
I was told I was anxious. That was clear; in fact I announced it upon entering. I was upfront about the traumas I knew somehow played into various symptoms. I was there to see the doctor to have her help weigh out whether there was more going on.
I was years past the worst of it when I finally had access to regular medical care at all. I had improved greatly on my own by continually toying with my diet, with attention to the posture and patterns of my breathing, so many other things. But at various stages of my most unwell years I was experiencing:
gastrointestinal pain and dysfunction
migraines through much of the week
unpredictable episodes of shortness of breath
gasping to wakefulness in the night
deep daytime fatigue for weeks on end
chronic widespread myofascial pain
nerve pain always just waiting for my next micromovement to instigate it
intense pain in certain joints
normal efforts at exercise followed by five days of even worse fatigue and pain
food intolerances that seemed to change all the time
swlling and stiffness in my neck and face and around my mouth
unpredictable bouts of faintness--once I actually did faint
difficulties with speech, memory, and concentration
extreme electromagnetic field sensitivity
difficulty with balance
loss of the sense of automaticity of breathing
daily vision changes
skin rashes
...and so many more symptoms--always rotating, always off and on. At the stage when I entered conventional medical care for the first time, I was so much better than I had once been, but never well. The very worst of it--the thing I arrived in medical care wanting to know whether to anticipate it's happening again and whether there was any way to prevent it's doing so or address it medically if it did happen, had been what I now suspect to have been mast cell mediated anaphylactic events. Mast cell related anaphylaxis is different from allergic anaphylaxis. It centers on cardiovascular effects. Those were terrifying events.
I had spent years chronically ill, without health insurance, working part time for roughly minimum wage. I saw naturopaths infrequently when I could afford it but did reliably benefit from those brief engagements.
By the time I had health insurance, I was disillusioned with how much it had cost to move piecemeal up a gradient in naturopathic care, adding supplements here and there that I could never afford longterm. I'd improved, but I never knew what was happening. I was grateful that I'd surely, finally be finding black and white answers which I could then go learn all about and really get to work doing my best to make the most of what was left of me. My main quest at that point was to understand what had happened years before, whether I should expect it again, and whether I could do anything further to try to avoid it or to improve my outcomes. Improving further would be great but surely the more potent locators for what was going on in the present would be to look at the extreme periods of the relatively recent past. These questions, the major symptoms, and the clear involvement of trauma were about all we covered in the usual fifteen minute appointment.
Having no real experience with conventional medicine, basing my approach on the history-focused approach of naturopathy, I supposed it was all what we were there for. I'd never seen the rule book for appointments with conventionally trained doctors. Answer two to five questions. Listen to heart and lungs. A diagnosis or a lab order or a referral. That's it, and let the poor doctor go; she's very, very busy!
Until I was around 18 and began the fall-off-a-cliff into chronic illness I was quite well. I had mainly only been to the doctor for sports physicals, and a broken toe, something simple here and there. Quick and simple was fine. I had no idea how streamlined and processed the conventional medical approach had become, even where it simply can't be.
This first appointment earned me a label in my chart: "quite a historian." Over a decade later I shake to recall how much the insobriety in which that note was made has cost me.
I understand the comment. A game in high school labeled me "Dickens." My dad laughed. He was always trying to correct my tendency to run-on sentences. The world doesn't tend to appear in black and white for me. Detail is where everything is. Between that and the anxiety I absolutely understand the comment. I had feared all those years going through the worst that if I saw a conventional doctor that nothing of what I was experiencing would be understood. I just didn't expect by this stage that things would be what I had expected.
I had great reasons to be anxious. Hefty early childhood and ongoing truama. A big reinstigator early in my twenties. A sudden fall off a cliff healthwise around the time I left home for college. Loss of identity--from competitive athlete and straight-A student to completely dysfunctional. Homesickness. Loss of home. Confusion--very confusing circumstances to withstand. Having then on top of it all been hit and thrown two car lengths by an SUV speeding around a blind corner while crossing the street, which resulted in round-the-clock migraine for some months. That followed by the labor of constantly working... yet again, after so much improvement prior... to peel back the pain patterns and find a life that felt like much of a life. I had been homeless at times. I had spent my adult life paying off loans for a degree I couldn't finish for ten years. I had entered the job market without that degree in 2008 and had worked minimum-wage jobs several at a time, trying to balance exposure to known triggers for my illness with the need to make a living. I sometimes still found myself at thirty-some with $2.50 in my pocket to feed myself for the weekend--with invisible, unlegitimated, serious food sensitivities that meant I'd have any of a vast range of reactions if I accepted any of a vast range of foods, or timing was wrong, or anxiety was high. I had great reasons to be anxious. If you've been here, you know how hard it can be to see solutions.
Trauma and hypervigilance and anxiety are too often seen as a separate issue from internal medicine. Come with these and you must go see the trauma and hypervigilance and anxiety doctor. Bring your gastrointestinal symptoms, but if they get too complex we'll need to send you to the gastrointestinal symptoms specialist. Your rashes will have to wait for a separate visit--we're out of time for today. Next appointment?... six weeks out. If we don't have an answer we'll get you to a dermatologist, don't worry. Try that cream meanwhile. This is how things are handled in a typical conventional medical office, it turns out--separately, in brief, and with topical address as though one thing in this complex organism can possibly be separate from another.
Trauma and anxiety drive chronic illness. Chronic illness drives trauma and anxiety.
Trauma is just one of the precursors to complex and chronic illness. Complex and chronic illness are relatively new epidemics; my uncle lived with the same sorts of things I had for much of his life. But he was in a minority in that different age. Internal medicine is beaurocratic and learned and takes time to adjust. Internal medicine is not yet reformatted to handle complex conditions. I didn't even know it at the time. It isn't what's done at the conventional doctor appointment to list a bunch of arbitrary-seeming symptoms hitting totally different systems, some mild, some only occasional, others chronic and still others terrifying. There's no room for a big picture. The job is: go in and list one symptom, maybe two. We prescribe some medication, perhaps recommend therapy or yoga if we're feeling holistic and warm.
That note in my chart early on meant dismissal for the next decade at the clinic where I received regular care. I was 18 when all this started--still too young and too healthy looking to have any real health issues, I was told so many times in so many words over the next decade. I should see a counselor and gain a little weight. This was the message over and over again. And when I replied that I was seeing a really good trauma therapist who had helped me more than any other practitioner so far, that's why I was there seeking care yet again, and that I'd be glad to gain a little weight if I could but that it would take more sleep than I could get and an immense amount of physical training and that even then I wasn't sure I could do it since training even at a low level for many years now had led to five days at a time of massive fatigue, physical burnout, sore muscles beyond anything that made since, heart palpitations, weight loss, and progressively worsening pain.... No, I rarely could explain any part of that. I quit when I saw the suppression of an eyeroll.
I was given throwaway tests to "prove" to me that nothing more was wrong. The true worst of it involved regular episodes of what I now believe to have likely been mast cell disease's unique presentations of anaphylaxis plus chronic abdominal neurovascular compression syndromes. I had escaped those patterns for the most part by toying continually with my diet, with attention to the posture and patterns of my breathing, etc.
Over the years I tried again and again, and I learned some of the rules of speaking up at the doctor. But no one symptom even began to represent the big picture anyway. I had really about given up and given in to the idea that I was just anxious and of innately low vitality or somesuch by the time a nurse practitioner heard what I was no longer saying and sent me for tests. Ironically even these weren't enough. Three major strokes of luck got me a diagnosis of histamine intolerance.
Yet it was so complex, so scary at times. I was handling it all alone, and I was at sea trying to boil it down into a solution until I was diagnosed in 2022 with histamine intolerance. So much more helpful and validating information has unfolded for me from having that piece to focus on and to allow me to clear aside all the questions that previously lay open long enough to see what this path of inquiry brought. The histamine intolerance diagnosis plus my exploration of mast cell activation syndrome and low histamine diet have nearly alone made this difference for me:
After a decade of regular migraines following a severe neck injury; low histamine diet and slow, gentle gut repair allowed me to skip migraines entirely for two years.
I did have more than enough really close calls in that migraine-free period of two years to know that I hadn't matured out of them. In fact, am I hyperbolizing? It was such a relief to be in a certain amount of pain as I fought my way back, and not a much greater and uncontrolled level of pain, that I refused to call those close calls migraines when perhaps I could have. The difference to me was the map that I was finally developing--the sense of control and navigation and understanding of what was going on. I was finally having enough success with peeling myself back from those close calls to understand that I was on the right track. Over those two years, cumulative efforts improved things so much that eventually I rarely had my (previously nearly incessant) precursor pain let alone threats of migraine.
Why I Work as an Advocate, The Short Story: Medicine's approach needs to evolve; as things stand, complex chronic illness and its precursors are too often missed in early stages.
Why I Work as an Advocate, The Short Story: Medicine's approach needs to evolve; as things stand, complex chronic illness and its precursors are too often missed in early stages.
A simple diagnosis paired with a lot of personal work to figure out what to do with that information finally made all the difference to me. I am generally not in pain now--not at all. The razor-thin edge I once walked to try to stay out of pain has become a sidewalk. I have to be careful in a number of areas lest I fall off that sidewalk, but in general I can stay out of trouble. I live within certain limitations, but I absolutely have my life back.
It turns out it's not just me. Complex chronic illness has become a raging epidemic. I've seen family and friends struggle with the same confounding breadth and changeability of symptoms for decades without any answers. I once thought it was rare. But the more I read, study, and participate in trainings on the areas that have affected me, the more clearly it is confirmed that many are even now affected, and many, many people are undoubtedly still on their way to these conditions. The answers are finally arriving to science. I'm thrilled. But I was late to the party. My friends and family and clients have been too, almost without exception. Mainstream medicine is late to this party. But there are answers arriving fast and there are people who focus on finding them and putting them together into individualized solutions--ongoing experiments tailored for one person and their unique presentation.
No one needs to struggle for so long as most of us are still doing. I want to help speed the answers into mainstream medical care. That's a project. It'll take a while and a lot more people than me. Thankfully there are many who are working to make it happen. I still want to see others get better faster. So, I'm putting myself out there in a place where, given my extremely limited scope of practice as a massage therapist, it's very complicated to be. I ain't a doctor. I'm a massage therapist. I have a year's initial training. We do not diagnose, treat, or prescribe. I literally couldn't read anything more serious than an entertainment-style magazine article for five years in the period where I dreamed of medical school, so I instead do some of the simplest work we license for in the United States-- working alongside medicine, hands-on, doing my best to help with pain. Know my limitations in advance, and I do repeat them often because this boundary is important.
On the other hand, by now I have more experience than most doctors in the felt-side of sickness. I know what that's like and what it's worth to make even small gains. As for additional training, I now have a long history of personal experience with mysterious symptoms, no solutions, then finally a diagnosis and the right odd diet plus the right growing combination of approaches to be rapidly improving everything. I claim all of this experience as my right to work in the advocacy space. I am also currently working toward a board certification in patient advocacy.
Here's the bottom line: I want you to check everything I say with your healthcare team. I know just how wrong I can be. But I am obliged by having made it through to such a better place to find a way to help others despite all limitations.
As an advocate, I want you to feel resourced in ways that are necessary at present in navigating complex, chronic illness:
to push back or find new and better aid when you're being pushed away with inadequate answers
to understand how very much you're not alone
to know the underlying, simplified picture of the roots of many complex, chronic illnesses--not that any of this is simple, but there are important things to know the general outline of, that can help
to find the medical and adjunct practitioners who understand conditions in the ballpark of yours well, can differentiate and test and advocate for you, and can help to make a difference
I need to share what I've learned because I'm so, so done with hearing that others have been through the same decade or two that I have been through trying to figure out on their own what is going on with their bodies because conventional medicine hasn't had any answers. I'm here to hear all of what you've been through--come tell me, but then let's get you to the right kinds of people to look in an appropriate way at complex chronic illness. This is why I work as an advocate.
A General Picture on Chronic, Complex Illness
A General Picture on Chronic, Complex Illness
The integrity of the gut and the health and balance of the microbiome are keystones for health. The immune system's functioning is heavily informed by the functioning of the gut. Hormone levels and balance, infections or parasites, stress level, and other central factors all play together in a highly dynamic, highly complex manner to keep us in some manner of wellness or otherwise. We've largely forgotten in the modern world with big-gun medicine and laboratory testing available to follow the subtle signs on what's going on inside, to fully appreciate that all of these body systems work together so closely, and to understand that any change shows up in a thousand ways, in all the systems, whether near-term or eventually. Those principles taken to their outcomes explain the multisystemic nature of chronic complex illness.
Here's one technical source I've found useful in understanding the larger scope of this topic:
Food Associated Autoimmunities--Aristo Vojdani, PhD, MSC, CLS & Elroy Vojdani, MD, DABR, IFMCP
I've listed a bunch of other resources here.
Here are some more accessible pieces:
Brave New Medicine--Cynthia Li, MD (highly recommend--a personal story with a lot of useful context for those trying to understand this world, and lists of information)
The Lady's Handbook for Her Mysterious Illness--Sarah Ramey (fabulous--somewhere around Ch.19 the book becomes less about the personal and more about the big picture, in case you need to conserve energy)
When Food Bites Back--Vojdani & Vojdani (I haven't read this one yet!)
The Sensitive Patient's Healing Guide, Neal Nathan, MD (This has been highly recommended by my doctor and by clients; I haven't checked it out yet.)
One Corner of My Own Chronic Illness World: MCAS
One Corner of My Own Chronic Illness World: MCAS
Mast cell activation syndrome (MCAS) is estimated by leading mast cell disease specialists to affect up to 17% of the population. Research and answers on this topic are very new. Awareness has hardly begun to meet widespread clinical care even now. Those health care providers who do know about MCAS don't tend to know the topic deeply at all unless they are specialized, which leaves diagnosis often ruled out or just missed. I am curious what we'll find over time. How many of those with presumed but untested allergies or even other pain syndromes are affected by an unrecognized MCAS trigger for their symptoms?
My own related formal diagnoses are actually histamine intolerance and non-allergic rhinitis, meaning in the first case that I do not tolerate a typical amount of dietary histamine and in the second that my cardiovascular and nervous systems react to irritants that I inhale to a burdensome and unusual degree--as though I had allergies but instead of them being to any particular, numerable set of things they're to a broad spectrum of things that just happen to have certain properties. Diagnosing MCAS by current technical standards is tricky in several ways. While I don't have a formal diagnosis of MCAS, it seems pretty obvious by now that that is a part of my picture. Several doctors I currently work with treat my case as MCst AS even without making the diagnosis. Doing so has been the greatest aid in coming back to life. Looking at my history through the lens of MCAS provides abundant clarity, context, self-empowerment, and relief. It'll be great to have more answers if or when proper testing despite all remaining barriers becomes more accessible, but for now, this status is good enough for me.
Mast Cell Activation Syndrome/Low Histamine Food List
Mast Cell Activation Syndrome/Low Histamine Food List
The chart below is what I built in trying to synthesize various research into a tool that was simple enough, principle-based enough, and substituted intuition for memory of all these confounded details well enough to be useful to me. Feel free to download and share, but keep my website info and the markings at the bottom indicating that there will definitely be errors--if you have any input on improvements or corrections to be made, email me: sarah@lightspiritstudio.com.
Low histamine diet and relief from the heaviest and most frequent layering of triggers also allowed me to separate out, better understand, and better control more of the dynamics of my migraines. By relieving the chemically/immunologically MCAS induced pain factor I could better see and attend the mechanical factors as well as factors relating to gut health and other chemical components. Below the chart are a few notes on how I use the food list and related principles in ways that may help to separate cause from cause.
By the time this information is relevant, you like me and so many others have a lot going on healthwise. MCAS can be life threatening. There were times in my twenties that I didn't know whether I'd wake up. Now I see clients regularly who are trying to managed diagnosed MCAS without adequate nearby care, and they're still in the same boat 15 years later. You'll need to take any proposed experiments and findings to your healthcare team ahead of time, but I'm here to confirm from experience that the right approach can make a difference. I hope this gloss on some of the details that have worked for me help you bring more helpful questions to your care team and speed you to useful answers.
Principles/Hypotheses To Consider:
Principles/Hypotheses To Consider:
All from experience, these are the principles that have most clarified for me how to navigate my histamine intolerance and turn the razor-edge initial path of relief into eventually a sidewalk that I can relatively easily rarely leave.
Staying well within your tolerance for cumulative histamine load is what's important in terms of reducing symptoms--not following any list perfectly.
The lists don't match if you go searching out there.... I'm told it remains unclear in various ways why a low-histamine diet should help. If instead of trying to adhere perfectly to a list that may not work for you anyway given the multiplicity of potential personal reactions you are able to peel your diet back for a bit to what clearly works, then gradually add and observe any results (an "elimination diet") you should be able to build a personalized diet and refine it and follow your own changes in needs over time. But this should be done with guidance. I list people here who can help. I'm set on finding ways to build local support for elimination diets. I think this could change the health picture substantially for a lot of people.
The more you reduce your load, the clearer signals you'll likely be able to observe on what other factors are related.
Different categories of trigger listed in the columns above may have different kinds of immediate effects for you; if so, the information will help the right kind of medical provider to suss out other areas to attend.
For me, histamine liberators are the main MCAS trigger at this stage. I have added back to my diet many higher-histamine foods including small but regular doses of cultured food to help support and improve microbiome health. My gut health is much improved from when I had no answers and still had multiple means of chronically irritating it going on.
Functional, naturopathic, and integrative medical doctors are the folks who at present are going to be able to help address issues in these categories best--or so I hear, read, and experience. (You still need to find someone who is good at this work, accessible, affordable, and a good match.)
I keep building a list over here of the people who have been most helpful to me or to my clients, or whose work stands out in what I research.
Improving gut barrier integrity and microbiome diversity and balance will likely improve your general gut health and, over time, your tolerance to dietary histamine.
I've gone the slow, steady, and independent method much out of necessity until recently, but it appears various approaches that match where I've seen my best results include paleo and GAPS diets along with care of a functional medicine doctor or naturopath who knows the GI system well. FODMAPS, low-oxalate, and other diets may help to refine the approach with other sensitivities in play.
Immune system reactivity including reactivity to histamine liberators may also indicate a need to do deeper work: rebalance stress reactions, detox mold or other constant, systemic immune triggers, etc.
I'm told Neil Nathan's, MD's book The Sensitive Patient's Healing Guide is a good resource for looking further into these ideas.
If this list is relevant for you, the categories of histamine related trigger may help you simplify correlation of cause and effect and make positive change... for example:
If this list is relevant for you, the categories of histamine related trigger may help you simplify correlation of cause and effect and make positive change... for example:
Histamine or mast cell issues may or may not be relevant for you but they certainly won't express themselves just as they do for me. Every situation is so unique... and this is why it's a monster to resolve these kinds of issues with or without good quality medical care. There is no cut and dried program to recommend. Every case is essentially going to involve a lot of complex individual factors and therefore require a lot of personal experimentation.
Until my histamine load was low enough that I could go through a day reliably without migraine precursor pain, there was so little information available through all the noise of simply constant pain and other symptoms somewhere or other. When my histamine load was lower, suddenly features started popping out in the data. Then I could functionally control enough variables well enough to experiment with what all could support staying out of pain, and from there I had enough information to really begin improving systemic patterns, for example with my gut, even though I hadn't previously had the combination of enough information and enough money to justify expensive, time consuming, and laborious efforts with the right kinds of practitioners to make a difference--particularly where conventional medical guidance seemed to pish-posh or circumvent every suspicion I would bring with respect to underlying causes. Now that the tasks are so well identified, not to mention my health and therefore my financial capacities have grown, I can finally once again afford to work with those who can guide me and provide testing and pr
escriptions to more pointedly address underlying gut-related challenges.
Getting to the point where I could summarize the differences between types of histamine-related response made a huge difference for me. For example, in sorting out my two types of migraine and their triggers by type, I was able to understand where I do have room to live more freely and where at this stage I still need to take very careful cautions.
Here and there in recent months I have had what I'd call proper migraines again, not infrequently. Most have come with extreme stress or with illness. Others when I reach for athletic barriers I haven't touched in years. All in all I read that there's deeper work to be done again with my underlying gut health, with environmental factors, and with the ways that my body interprets stress. These are now very concrete sentiments. Now I have more tools to do the work. While I improve my gut health, the principles detailed in the chart below are indispensible once again. I'll walk a more careful line with histamine until the other work is done and I'm on a smoother path again.
Migraine Type 1 Notes--high histamine load from diet or SIBO, with underlying mechanical factors
My "migraine type 1" is one sided. It generally starts with pain in my neck and shoulder and then advances to my head if I don't find a way to turn it around. "Migraine type 1" pain stays on the right side of my head, and when it's really bad it causes nausea, butterflies, vomiting. Sometimes the broader pattern of tension and mechanical strain also produces pain in the distribution of the upper two rami of the trigeminal nerve and/or in my left pelvis and down the back of my left leg.
The obvious factor had always been that when I was hit by a car from my left side while on foot, injuries developed in the right side of my neck. As the injuries healed, migraine became 24/7. Over the course of the first several years with various therapies I was able to peel back the constancy of symptoms. Late in 2022 I was diagnosed with histamine intolerance, and the list of foods I was given to avoid almost completely matched what I'd learned to avoid on my own--so I didn't think this diagnosis was going to help me. But within some months purely in response to life's complexities I put myself on an exceedingly simple dietary routine so that I could better manage other concerns. That routine involved none of the foods on the doctor's list, none of the major triggers I've since identified, and only one minor trigger I didn't foresee. Over the course of about six weeks (the half-life of histamine-related responses, it turns out) I stopped having migraines and was barely even having the never-far precursor pains. So I started to understand the complexities of histamine reactions and to dive much deeper.
Histamine and similarly-acting chemicals in food used to be a huge trigger for my 5 days a week vertigo and migraines–my “migraine type 1.” My gut health has improved, so I can generally tolerate more histamine in my food now. (Whenever my gut is struggling again somehow, I'm back to more carefully low histamine diet until I improve it.) This type of pain modulates slowly; when my histamine load is higher and too close to my tolerance level, a meal that brings my load too high will be followed by gradually onsetting pain starting around minutes after a higher histamine meal. Or, more commonly now that I stay further from my threshold, a bout of small-intestine bacterial overgrowth (SIBO) will bring me near my threshhold for a few days to a couple of weeks at a time. In that period, bloating is my sign to stay away from sweet foods and eat things that refocus my gut around healthier kinds of bacteria. For me a focus on greens, meats, and vegetables tends to be best. I also notice distinct improvement from using the enzyme supplement diamine oxidase (DAO) when my histamine load is too near my threshhold or when SIBO is active. I suspect there are more proactive things to be done with my gut microbiome that will help me avoid this state in the first place, but haven't yet had the guidance or knowledge to address this pointedly. I do not handle histamine liberators better yet. As I finally had enough relief from migraines and precursor pain to see clearly the differences in type and onset pattern, I was able to link "migraine type 1" with high histamine levels for whatever reasons and "migraine type 2" with consumption of histamine liberators or exposure to the same sorts of substances in aerosol format.
Migraine Type 1 pain responds well to mechanical therapies (weight-lifting, kettlebells, percussor) even when histamine is involved, especially if I start them early and especially if soft-tissue changes triggered by histamine have caused my unstable C2 to shift on the right. (This shift can happen due to mechanical overwork or asymmetrical work as well as due to assymetrical chemical soft-tissue changes in and around scar tissue.) I'll do a set of kettlebells which tends to relieve the pain a bit for a few minutes. When the pain starts to come back or come back stronger I'll do another set. I wouldn't last long at this routine if the pain were already strong and persistent, but sometimes a few sets of kettlebells is enough to buy me time to work on things in other ways. The simultaneously bilateral activation of soft tissues surrounding the scar tissue helps to realign my C2. Migraine Type 1 pain often starts with right shoulder pain. There are
Deep breathing to move out of the tendency for a locked diaphragm and/or related neurovascular compression patterns in the celiac plexus (a.k.a. solar plexus) can help a lot too, particularly in early stages of the migraine path. Since deep, diaphragmatic breathing is impossible to start with when my diaphragm is locked, I force deep chest breathing until it that unlocks my diaphragm. I have a tendency for loss of peristalsis seems to relate to compression of nerves and/or blood supplies in the celiac plexus. When this pattern began years ago I had no idea what to do and would go weeks with this function disrupted. I gradually learned to use breath and attention and timing of meals and rest to relieve it but could never rely on this as well as I would have liked. Lately through clues gained at MSK, when I find the right technique I can unlock this issue within minutes using mechanical and manual techniques. I haven't mastered this yet, but it's only a matter of time. When I succeed this eliminates the pain and discomfort related to internal abdominal strain and neurovascular guarding as well as any of the frequently associated tendency for migraine. (When I've really figured these techniques out I'll link the info somewhere, but the idea is to temporarily relieve pressure on the nerves of the celiac plexus long enough to allow them to unguard. Once enough guards have been removed they'll tend to stay down, though abdominal scarring or broader patterns can bring them back quickly and may need deeper or more thorouh maintenance.)
NSAIDS (anti-inflammatory pain relievers) can damage the gut lining all on their own, and I've been advised by an allergist-immunologist not to take them for that reason. I used to be able to turn this type of migraine around at the right stage with ibuprofen, but I'm looking for new solution for the rare times that it still catches me.
Migraine Type 2 Notes--increased intracranial pressure from histamine liberators
Histamine liberators such as citrus will still lay me down with my “migraine type 2” for three days. They act within seconds--I immediately begin to feel pain creeping in the areas of sensitive scar tissue in my neck that is my personal histamine-level meter. It's easy enough to avoid citrus at home, but I have to be really cautious eating fresh dressings and sauces anywhere else. Helpfully, however, I'll often catch the warning in the flavor or by the fact that subtle reactions begin to arise within seconds.
Two bites of certain fresh salad dressings have made me unwell for three days. On the other hand, a handful of blueberries or a small amount of mango or strawberry create a level of response that I seem to be able to turn around. For all these the pain arises within seconds as with other histamine liberators, not the better part of an hour as with high histamine foods. It's hard not to treat this as an emergency situation as my body remembers how bad everything can get when histamine liberators hit. But with smaller amounts of the trigger I'm not necessarily going to migraine. The response is dose dependent--(it's not dependent on the amount of food, but on the amount of constituent chemicals in that particular food that trigger the reaction.) I have been tempted to feel in past experiments that MSM (added as a crystalline powder to water) helps with releiving these reactions. A strong dose of fresh or powdered ginger burning its way down my throat is if nothing else a welcome distraction, but I'm tempted to think it helps too. Extra strength tiger balm definitely doesn't solve the problem, but it too provides some relief while I recultivate deeper solutions as needed.
Many cleaning products and chemicals and certain essential oils can also trigger this pattern via aerosol exposure only, but it's generally easier to avoid these too. Even having an orange opened in a small closed space with me is enough to start precursory pain as a warning signal for this kind of episode. That kind of pain tends to take about six hours to clear. The pain starts within seconds of exposure and emanates from scarred tissues in my shoulder and neck as they seize, traction, and compress underlying nerves and vascularure in response to the aerosol exposure.
I imagine at this point that mast cell degranulation is the cause proximate to the pain. Pain arises in my neck and or shoulder within seconds (mast cell degranulation), as well as runny nose (a sign of one type of immune reaction). Intractable headache slowly arises over the course of half an hour or so (I'm guessing on timing) depending on the dose of the trigger. This type of headache is everywhere in my head all at once, not one-sided. I call it a migraine for convenience, but am tempted to think it's a bout of relatively mild intracranial hypertension at the level one sees in acute mountain sickness--another sign of oxidative stress tolerance having been overrun. It comes with nausea, vertigo, loss of balance and coordination, low mood, inability to sleep at night, inability to stay awake during the day, vision changes. I suspect these symptoms all relate to cranial drainage issues arising from immune or chemical reactions in the nerves or vasculature in mast-cell-rich scar tissue of my long-ago injured neck and shoulder.
My "migraine type 2" does not respond to mechanical therapies. I've been experimenting with mast cell stabilizers to see whether they help, but thankfully the episodes are rare enough now with all that I do in terms of diet and such already that I haven't had opportunity to very well clarify what helps and what doesn't. The jury is still out on ketotifen. Loratadine helps in a limited way for around 6 hours (while the package dosing frequency recommendation is 24 hours.) I haven't tried cromolyn sodium or any of the newer drugs for mast cell stabilization. Cromolyn sodium is highly recommended but well out of budget at the moment and thus hard to justify for such a rare event.
It was suggested that I might try low-dose allergen therapy. I do wonder whether that would be relevant.
General Maintenance Notes
Taking the supplement quercetin daily seems to help with mast cell stabilization as has been reported in a number of papers by now, as I hear from lecturers at The Mast Cell Disease Society. I don't observe any clear evidence but find it worth using and continuing to watch. Something has been helping, but there are too many variables to see much on this itself so far.
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